July 12, 2025

Embracing the Sabbath: A Non‑Negotiable for Leader Health

As ministry leaders, we often wear “busy” like a badge of honor, yet the self‑care inventory gently reminds us of a crucial question: Am I intentionally observing Sabbath rhythm in my life?

Why Sabbath Still Matters

Psalm 23 opens with, “The Lord is my shepherd; I shall not want.” That “not wanting” assumes rest—a pace set by God Himself. Too often, we fill our schedules with good things—meetings, visits, study—and leave no margin to simply be held by grace.

A Sabbath for the Soul

When I schedule a Sabbath, I’m not just blocking calendar time—I’m declaring, “God holds this day; I release it.” I switch off church emails, step away from planning meetings, and move with a slower pulse—reading, walking, praying, playing with family or pets, savoring leftovers without guilt.

The Ripple Effect

I’ve seen Sabbath’s impact ripple outward:

  • My clarity on Sundays improves—not because I grind harder, but because I’m refreshed.
  • My decisions mid‑week are calmer; I’m less reactionary and more contemplative.
  • I model permission-giving—not only to myself, but to our teams—to step away and trust God with the overflow.

Putting It Into Practice

  1. Schedule it: Sabbath is a non‑negotiable.
  2. Protect it in community: Tell a colleague or spouse, “On Sabbath, you’ll get the best version of me.”
  3. Create a Sabbath ritual: Light a candle, read a Psalm, go device‑free, or sit with your coffee for longer.

A Few Gentle Reminders…

  • Sabbath looks different in every season,
  • The goal isn’t legalism; it’s cultivating a posture of trust: I rest because He reigns.
  • Start small. Even one hour of unhurried time can realign your spirit.

Leaders cannot give what they do not have. Your capacity to shepherd others flows from the depth of your own soul—nourished in practices like Sabbath.

What does Sabbath look like for you this week? How can this practice refresh not just your soul, but the community you lead?

Grace and rest,
Marcus

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