We all make excuses, even leaders and especially so around self-care. What excuse or excuses to you tend to make the most when it comes to thinking about why you neglect your own self-care. Is it because you are too busy, there is too much need or too much to do. Better yet, does your family, organization or schedule become your out for self-care? No matter the excuse, self-care is essential and there is no legitimate long term excuse for not practicing self-care. So often our excuses point to something deeper like a fear of self-care, a need to be needed or something more. In order to be consistent with self-care one must look at this question and consider the truth and the root of the excuses we make.
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